A Thinking About Quitting? session will be held on January 16th, 2018 at 5:30 p.m. in the Community Room at Roane Medical Center.
Interested parties can register at the end of this one hour event to enroll in the FREE eight session stop-smoking clinic sponsored by Roane County Health Department.
In the clinic, emphasis will be on long-term freedom from smoking. The ex-smokers will identify the pitfalls of relapse, and carefully plan to prevent it. The clinic includes the latest improved skills for good stress management, assertive communication and exercise ? skills to help you succeed.
During the Freedom From Smoking clinic, the instructor will teach a step-by-step method for changing behavior and quitting smoking. This group approach uses positive thinking, alternative behaviors, one-on-one help, reward and group support.
To reserve your place please e-mail Donna.Raines@tn.gov, or call 865-354-1220, ext. 108. Class size is limited. Classes will be held on Tuesday evenings, beginning on January 23rd.