Roane County Employer's Association - Dealing with Stress and Anxiety

Roane County Employer's Association (RCEA) Lunch - Dealing with Stress and Anxiety.  Presented by Sarah Littlefield, LMFT

Reducing stress in your everyday life is vital for maintaining your overall health - it can improve your mood, boost immune function promote longevity and allow you to be more productive.

Join Sara as she highlights stress' physical and psychological effects.  More importantly, she will share with you critical and effective Stress Management Tools and Techniques.