Anger Management Class - Relax Alternatives to Anger a 4 week program
Anger Management Classes
RELAX- Alternatives to Anger -4 week program
These classes engage adult learners in a group setting to increase anger management skills by promoting social emotional health including expressing emotions, dealing with stress, resolving conflict, understanding others perspective, and maintaining healthy, supportive relationships.
Four Lessons include topics of:
- What is anger? What are your anger triggers?
- Identifying how you respond to anger and how to de-stress
- Learn problem solving skills, listening, accepting others
- Forgiving and letting go of the past, putting concepts into practice
Jan. 16, 23, 30 and Feb. 6 from 3-4pm (4 weeks)
OR
Mar. 21, 28 and Apr. 4, 11 from 11-12 (4 weeks)
Date and Time
Tuesday Apr 11, 2017
11:00 AM - 12:00 PM EDT
Mar. 21
Mar. 28
Apr. 4
Apr. 11
Each Class is from 11-12 (4 weeks)
Location
UT Extension of Roane County
3074 Roane State Highway Harriman, TN 37748
Fees/Admission
Please call 865-376-5558 to register for the class.
Cost is $40.00
Contact Information
Kristina Casterline 865-376-5558
Send Email